RECIPES

Why You Should Be Using Ghee For Your Grilled C...

There's nothing like a grilled cheese sandwich fried to golden perfection and dripping with melted yellow or white cheese. But if the cheese is not adequately melted and the bread...

Why You Should Be Using Ghee For Your Grilled C...

There's nothing like a grilled cheese sandwich fried to golden perfection and dripping with melted yellow or white cheese. But if the cheese is not adequately melted and the bread...

Soak or sprout, eat your beans free of Phytic Acid

While Phytic Acid is an excellent survival mechanism for beans, protecting them from weather and insects, it is not so stellar for humans. It binds to minerals, inhibiting mineral absorption and...

Soak or sprout, eat your beans free of Phytic Acid

While Phytic Acid is an excellent survival mechanism for beans, protecting them from weather and insects, it is not so stellar for humans. It binds to minerals, inhibiting mineral absorption and...

RECIPE: Simple Kitchadi

A staple in Ayurveda, Kitchadi (and this recipe) can be a game-changer. The ingredients are simple and very easy to digest and the added spices increase the digestibility even further.

RECIPE: Simple Kitchadi

A staple in Ayurveda, Kitchadi (and this recipe) can be a game-changer. The ingredients are simple and very easy to digest and the added spices increase the digestibility even further.

Reverse Chai

Let us do all the work of adding spices for you by using our Chai Spice Ghee for this simple tea recipe. Perfect for the winter. Grounding. Nourishing.

Reverse Chai

Let us do all the work of adding spices for you by using our Chai Spice Ghee for this simple tea recipe. Perfect for the winter. Grounding. Nourishing.

RECIPE: Roasted Butternut Squash and Fennel Soup

I love this time of year for all the yummy, nourishing soups I get to make with local squash! Butternut is my personal favorite with such a rich, natural flavor. Then...

RECIPE: Roasted Butternut Squash and Fennel Soup

I love this time of year for all the yummy, nourishing soups I get to make with local squash! Butternut is my personal favorite with such a rich, natural flavor. Then...

Yam Halwa with Cardamom Cream

Recipe and Photo Credit: Ameya Duprey of Shakticare.com This delightful, whole-food dessert can be modified for your diet needs by changing up or omitting types of sugar (for the cream),...

Yam Halwa with Cardamom Cream

Recipe and Photo Credit: Ameya Duprey of Shakticare.com This delightful, whole-food dessert can be modified for your diet needs by changing up or omitting types of sugar (for the cream),...