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Home   /   RECIPES   /   Page 1 of 1

RECIPES

Soak or sprout, eat your beans free of Phytic Acid

Soak or sprout, eat your beans free of Phytic Acid

March 25, 2022

While Phytic Acid is an excellent survival mechanism for beans, protecting them from weather and insects, it is not so stellar for humans. It binds to minerals, inhibiting mineral absorption and making it really difficult for us to digest the proteins. The exciting news though are two solutions

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RECIPE: Oatmeal with Oomph

RECIPE: Oatmeal with Oomph

March 21, 2022

Buckwheat is a wonderfully versatile grain that can be made either sweet or savory. Its warming and drying qualities make it ideal for watery and earthy Springtime. It is high in iron and magnesium, nourishing the blood and the muscles. The apple is great for thinning the bile and cleansing the liver. This oatmeal with oomph leaves you feeling full and nourished but not weighed down. This is my breakfast most days in the Springtime and I love it!

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RECIPE: Simple Kitchadi

RECIPE: Simple Kitchadi

March 14, 2022

A staple in Ayurveda, Kitchadi (and this recipe) can be a game-changer. The ingredients are simple and very easy to digest and the added spices increase the digestibility even further.

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RECIPE: Delish Squash & Sprouts Side Dish

RECIPE: Delish Squash & Sprouts Side Dish

March 07, 2022

The perfect side dish to bring to your Spring potlucks! The sweetness of the butternut squash is a great balance to the bitterness of the brussel sprouts.

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RECIPE: Spaghetti Squash Primavera

RECIPE: Spaghetti Squash Primavera

February 21, 2022

Wheat noodles can be too heavy for this time of year for many. Get your noodle kick in with this yummy spaghetti squash primavera. Feel free to sub the broccoli for any other bitter vegetable you’re craving by referencing the list found here. 

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Borscht Soup with Ghee Recipe

RECIPE: Borscht Soup with Ghee

February 07, 2022

As we’re now officially in late winter, toggling between cold, dry winter days and warmer, wetter spring days, Borscht Soup is the perfect balance to heat up digestion with the lingering cold and helps to get things moving from the stagnation of winter. I find this recipe so soothing and I personally love the dill! It is refreshing and rejuvenating, clears the sinuses and increases digestive strength (Agni in Sanskrit!). 

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Dark Chocolate Tahini Cookies Recipe

RECIPE: Dark Chocolate Tahini Cookies

January 24, 2022

Dark Chocolate and Tahini make a great pair in these delicious and soft gluten-free cookies. The sweet taste is one that is favored in Winter to balance the cool, dry, rough qualities of this time, so take advantage of this sweet Winter treat now.

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Baked Sweet Potato with Ghee and Hemp Hearts Recipe

RECIPE: Baked Sweet Potato with Ghee and Hemp Hearts

January 10, 2022

Simply plan ahead for the baking time and there is minimal effort on your part for this easy and complete meal (sweet potato=carb, hemp hearts=protein, ghee=fat). This can be breakfast or dinner depending on whether you use sweet or savory ghee!

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Ginger Lemon Tea to fire up Digestion!

Ginger Lemon Tea to fire up Digestion!

December 27, 2021

Over-eat? Feeling dull and sluggish? Simple want something to warm you up? This fresh ginger lemon tea will bring the heat to your digestive organs which is what we need in the Winter time! It definitely has a kick to it so if it's too much just add more water until it's diluted to your preferred taste. 

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Reverse Chai

Reverse Chai

December 20, 2021

Let us do all the work of adding spices for you by using our Chai Spice Ghee for this simple tea recipe. Perfect for the winter. Grounding. Nourishing.

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RECIPE: Roasted Butternut Squash and Fennel Soup

RECIPE: Roasted Butternut Squash and Fennel Soup

December 13, 2021

I love this time of year for all the yummy, nourishing soups I get to make with local squash! Butternut is my personal favorite with such a rich, natural flavor. Then add fennel which is divine. The two together....drool worthy...

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Latkes fried in Ghee

Latkes fried in Ghee

November 22, 2021

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Sweet Sheera with Cardamom, almonds and raisins

Sweet Sheera with Cardamom, almonds and raisins

September 21, 2021

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Gluten Free Teff Injera bread - Brundo Spices Recipe

Gluten Free Teff Injera bread - Brundo Spices Recipe

September 13, 2021

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Grilled Bananas with Ghee and Spice (and everything NICE)

Grilled Bananas with Ghee and Spice (and everything NICE)

July 14, 2021

As with many of our recipes, this one is highly customizable and super simple, healthy and YUM! We suggest the best ghee to choose for this recipe below. 

Ingredients:

  • Firm Bananas (not super green, but firm)
  • Ghee of choice ....

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Summer Grilled Veggies with Lemon Garlic Ghee (or any savory ghee!)

Summer Grilled Veggies with Lemon Garlic Ghee (or any savory ghee!)

June 29, 2021

Many folks think that ghee is too heavy for summer and to this we say "NAY!" Ghee is cooling, sweet and grounding and, by nature, that works super well for summer! 

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Yam Halwa with Cardamom Cream

Yam Halwa with Cardamom Cream

June 07, 2021

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Lemon-Garlic Brussels Sprouts

Lemon-Garlic Brussels Sprouts

May 14, 2021

Baked or stovetop, nothing says summer (or winter or whenever!) quite like Brussels Sprouts in Grassfed Lemon-Garlic Ghee!

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Mung Dahl Tadka

Mung Dahl Tadka

March 02, 2021

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Roasted Cauliflower and Chickpeas in Ethiopian Spices

Roasted Cauliflower and Chickpeas in Ethiopian Spices

February 15, 2021

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Ethiopian Kibbeh Coffee - Savory Butter Coffee

Ethiopian Kibbeh Coffee - Savory Butter Coffee

February 15, 2021

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Doro Wot - Ethiopian Chicken stew with Egg and Niter Kibbeh

Doro Wot - Ethiopian Chicken stew with Egg and Niter Kibbeh

February 15, 2021

Brundo Spices/ Cafe Colucci's take on the classic Ethiopian Doro Wot: Chicken stew with Egg and Niter Kibbeh!

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Hot Buttered Cacao - French Press

Hot Buttered Cacao - French Press

October 29, 2020

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6-Taste Baklava (Ayurveda-inspired)

6-Taste Baklava (Ayurveda-inspired)

June 24, 2020

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Brown Butter Grilled Pineapple with No-sugar added Coconut (N)icecream

Brown Butter Grilled Pineapple with No-sugar added Coconut (N)icecream

June 17, 2020

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Made with Ahara Niter Kibbeh Ghee.

Niter Kibbeh Ethiopian-style Collard Greens

April 27, 2020

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Made with Ahara Vanilla Dream Ghee.

How to Butter Coffee/Tea/Steamer the I Love Ghee™ Way

April 27, 2020

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 Made with Ahara Turmeric Black Pepper Ghee.

Golden Cauliflower with Raisins, Shaved Almonds & Chives

April 27, 2020

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Fancy Ghee Popcorn

Fancy Ghee Popcorn

April 27, 2020

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Made with Ahara Brown Butter Ghee.

Brown Butter Orzo with Shiitake Mushrooms, Crispy Pancetta and Parmesan

April 27, 2020

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Mexican Grilled Corn

Mexican Grilled Corn

April 27, 2020

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Made with Ahara Lemon Garlic Ghee.

Lemon Garlic Seared Sea Scallops with Purple Slaw

April 27, 2020

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Made with Ahara Vanilla Dream Ghee.

Vanilla Ghee Chocolate Chip Cookies with Pistachios

April 27, 2020

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Beans & Greens with Tres Vinegres-Tahini dressing

Beans & Greens with Tres Vinegres-Tahini dressing

April 27, 2020

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Cashew Chai Latte

Cashew Chai Latte

April 27, 2020

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Chai Koffee Cake

Chai Koffee Cake

April 27, 2020

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